Calorie Calculator — Daily Needs
Get a maintenance calorie estimate plus your basal metabolic rate and targets for losing or gaining roughly half a kilo per week.
Calorie Calculator
Daily calorie needs from your stats
Daily calories (maintain)2,587 kcal
Resting burn (BMR)1,669 kcal
Lose 0.5 kg/week2,037 kcal
Gain 0.5 kg/week3,137 kcal
How it works
- Based on the Mifflin-St Jeor equation multiplied by an activity factor.
- A 500 kcal daily deficit is about 0.5 kg of weight loss per week.
Frequently asked questions
Is this medical advice?
No. It is a general estimate. Speak to a doctor or dietitian before making significant dietary changes.
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